COVID-19 and your wellbeing

Looking after your physical & psychological health; maintaining focus and direction during the pandemic and repeated stressful lockdowns

Just because we’re not running clinics or courses during periods of strict lockdown, doesn’t mean we don’t recognise the impact of the pandemic on those we care for. COVID has dramatically affected our lives: our routines, our natural need for social contact, our families and jobs. At times, challenging all of our coping mechanisms. For this reason we’re highlighting this excellent online resource that we can personally vouch for.

OUR TOP RECOMMENDATION: Online Therapy

Online-therapy.com offers a huge variety of programmes based on cognitive behavioral therapy (CBT), delivered by a team of expert therapists, supporting you with stress, anxiety, depression, insomnia, weight management and much more (even Yoga!). You’re assigned a professional and pay monthly based on the service and your budget. They’re also offering parts of their programmes for free during the COVID pandemic. Registering through the button below gets you a 20% discount too!